STOP WASTING TIME IN THE GYM

KNOW EXACTLY WHAT TO DO WITH CUSTOM WORKOUTS

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TRY IT FOR FREE

Imagine Having Workouts & Nutrition Plans Updated Monthly, That Are Designed For YOUR goal, Access to a Top Fitness & Nutrition Expert, a Community Of Likeminded Individuals, a Huge Video Library Of Tutorials, With Valuable Training & Nutrition Secrets, and LIVE Workshops...

STOP WASTING TIME IN THE GYM

KNOW EXACTLY WHAT TO DO TO FAST-TRACK YOUR RESULTS

AND NUTRITION PLANS TO BACK THEM UP

WITH CUSTOM WORKOUTS & MACROS

TRY IT FOR FREE

Imagine Having Workouts & Nutrition Plans Updated Monthly, That Are Designed For YOUR goal, Access to a Top Fitness & Nutrition Expert, a Community Of Likeminded Individuals, a Huge Video Library Of Tutorials, With Valuable Training & Nutrition Secrets, and LIVE Workshops...

INTRODUCING...

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NEVER LET YOUR TRAINING GET STALE

NO BS, NO FLUFF, NO FADS, JUST PURE EVIDENCE-BASED TRAINING & INFO!

If you're fed up with all the misinformation, starvation diets, and oddball workout programs designed by a teenager with a maxed out credit card, then this is for you.
  • It's for those that want training programs written by an expert that don't take hours to complete and actually work
  • For those that want flexibility with their food and less restrictive diets that they can stick to
  • Those that want to KNOW what works and what doesn't, once and for all
  • Those that recognize how important accountability is and know that they need it
  • Those that want to have freedom from the never-ending diets and live the lifestyle forever
  • Those that want to learn from one of the nations top fitness experts through live training and interaction
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INTRODUCING...

NO BS, NO FLUFF, NO FADS, JUST PURE EVIDENCE-BASED TRAINING & INFO!

If you're fed up with all the misinformation, starvation diets, and oddball workout programs designed by a teenager with a maxed out credit card, then this is for you.
  • Straightforward training programs written by an expert that don't take hours to complete & actually work
  • Flexibility with food & no restriction
  • LEARN more about  what works and what doesn't, from an expert
  • Access to tutorials about nutrition, training, supplements, & more
  • RESULTS instead of yo-yo'ing up & down
  • Build muscle, burn fat, & stay that way

NEW WORKOUTS = PROGRESS WITHOUT PLATEAUS

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With LIT, you get new workouts that progress as you get stronger, leaner, or as situations change.

These aren't cookie-cutter plans. These are professionally designed programs written by Jeff Later, made to fit your specific goals.

If your goal is to shed fat then you need a plan designed to optimize that. If you want to add muscle, then the training needs to support that. 

The plan progresses and changes, because your body naturally adapts. So to overcome that adaptation and lose fat the fastest and build muscle the fastest, it must change.

We need variety in the gym. It's easy to get bored doing the same thing every day.
You settle into a routine that become ineffective.

You're not excited to work out, and your body and progress show it (or don't show it).

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NEW WORKOUTS EVERY MONTH

NEVER GET BORED WITH THE SAME THING, OVER AND OVER AND OVER...

No more guessing on what to do or how to do it. Video guidance and written instruction accompany every movement.

Each workout is designed by Jeff and his top coaches and designed to progressively challenge you and continue to bring you results.  

The workouts can be set up for home or gym...no matter your experience level.

Progressive workouts are necessary. As you gain strength, endurance, and your body adapts, your workouts need to raise the bar to match.

Without a plan, your workouts are destined to fall short.

"I love how detailed the workouts are. I don't waste time trying to figure out what to do everytime I go to the gym. And just when I think I'm plateau'd, the program changes and boom! More progress!"

Ashley M.

ACCESS TO OUR COACHING TEAM

YOU CAN FOLLOW A PLAN, BUT KNOWING THE WHY AND THE HOW IS WHAT TRULY MATTERS

As a LIT member, you will be empowered with information that many personal trainers don't even know.

Become the teacher and learn all about fitness and nutrition. So, that you are no longer dependent on a program or plan. 

This is where you set yourself apart and become armed with the best fitness bullshit detector money can't buy.

This instruction is normally reserved for our highest level members inside our coaching program, but for the first time ever, is available inside LIT.
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Detailed plans are great to have and can help you break through to the next level and reach your goals, but learning along the way is where you guarantee the lifestyle.

Learn from Jeff and the L8R team, as well as special guests, every month through LIVE workshops as well as informational videos to help you understand the why behind the what.

Topics such as: macronutrients, meal prep, training form, myth busting, supplements, habit formation, and a whole lot more!

AMAZINGLY DELICIOUS RECIPES

Never struggle with "diet food" again!

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Learn how to incorporate your favorite foods so you never have to live out of tupperware or 
be "that guy/girl" that can never eat anything. Never be deprived again.

SWAP - get a huge list of foods that are interchangeable. This opens up more options than you ever thought possible.

CUSTOM MACROS - as your body changes and you make progress, you'll need to update your macros or you'll plateau. As a LIT member, you can update your macros as needed through our custom calculator to assure continued success.

MEAL PREP - we have you covered if you're new to preparing your food in advance, or even if you're new to cooking. The available tools and resources can turn the most inexperienced amateur chef into a pro, making your food fun and easy.

RECIPES MUCH - There are hundreds of recipes in our vault and we share them with you personally to make life a little more delicious!

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"I wish I had found Jeff sooner. I've wasted so much time, effort, and money on everything under the sun. I am finally getting amazing results AND I'm learning!! Everything makes sense now!"

Laurie P.

TUTORIALS, COMMUNITY, & MORE

ARM YOURSELF WITH THE TOOLS TO DEFEND YOUR FITNESS FREEDOM

As a L8R member, you have thousands of people behind you, working towards the same thing.
Tips, tricks, useful tools, and more, all explained and taught through video.
Join Jeff and the L8R team once a month for live training workshops. He covers a wide range of topics and always allows time for Q & A.
What's tracked is improved. In the L8R mobile app you'll be able to track all vital statistics.
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WORKOUTS IN A CONVENIENT APP

PROGRESSIVE DETAILED WORKOUTS

CUSTOM MACROS & MACRO TRAINING

PROGRESS & STATS TRACKING

 ACCESS TO LIBRARY OF VIDEO TUTORIALS

 PART OF A HUGE ONLINE COMMUNITY

START YOUR RISK-FREE TRIAL

*plus any applicable sales tax

After the 7 day trial, you will be billed $27 per month. Cancel anytime.

NUTRITION WITHOUT RESTRICTION

You can't just work out and expect to get great results. Your nutrition needs to support your training or your results will be disappointing.

Don't worry, we've got you covered.

Inside of LIT you get access to a macro calculator that will load your target macros and calories into your app profile automatically.

You'll also have access to recipes and a bunch of cooking tips so you can actually enjoy your food and optimize your progress. 

Without the proper nutrition you'll have a tough time getting the progress you want, no matter how hard you work out.
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5 STAR REVIEWS EVERYWHERE

L8R Lifestyle | Copyright ©2022 | All Rights Reserved
You should consult your physician or other health care professional before starting the LIT program or any other fitness program to determine if it is right for your needs. Do not start the LIT program if your physician or health care provider advises against it.

Jeff Later and L8R Lifestyle cannot and do not make any guarantees about your ability to get results or earn any money with our ideas, information, tools, or strategies. Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance. Use caution and always consult your accountant, lawyer, health care provider, or professional advisor before acting on this or any information related to a lifestyle change or your business or finances. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
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